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Why Combining Yoga and Massage Is Great for Your Health?

If you are to have a healthy mind, body and spirit, both massage and yoga can be helpful. Nowadays, there are many kinds of massage and yoga. Each type has its own strengths. Power yoga, Vinyasa yoga, Hatha yoga, Bikram yoga, Kundalini yoga and Iyengar yoga are a few examples of yoga. Power yoga is a good workout, Iyengar yoga correctly aligns your body, Kundalini yoga helps in releasing the energy inside you while the hot Bikram yoga makes it easier to stretch and move. If you are not sure about the kind of yoga that best suits you, you can always try many kinds.

Massage on the other hand is available in a number of varieties. You can opt for the Swedish massage, aromatherapy, trigger point massage or if expectant, maternity massage. However, you are at liberty to try many types if you are not sure of the one that best suits you. As an example, the maternity massage guarantees both comfort and good health of a pregnant lady and her unborn child.

Both yoga and massage can offer three primary benefits. These are the improvement of your blood circulation, general flexibility and stress reduction. Yoga enhances your stretching ability, while massage on the other hand enriches natural fluids in connective tissues. Both will reduce your blood pressure which is great for your health. Moreover, you can have better physical and mental performance, experience increased energy levels and feel much more at ease.

You may want to try these two exercises to improve your health. But how do you plan for them? Which one comes first? Going to a massage spa before yoga helps stretch your muscles, and provides the warmth they may need when you maintain a single position during yoga. A massage also maintains your focus as you do yoga. If you choose to have a massage after yoga, you will have a great relaxing experience. The order you choose is no big deal, as long as it serves you well.

You may need to seek a doctor’s advice prior to embarking on any new activities since these exercises have a direct effect on your health.

What kinds of exercises are best if you are pregnant? Do you have a disease and clueless of the best exercises recommended for you? This is where a doctor’s advice comes in handy. Please inform your instructor immediately whenever you feel pain during a massage session or you feel dizzy during yoga. Make sure the yoga instructor or massage therapist that guides you though either of these exercises is experienced and qualified. You won’t have to worry much, in the event of discomfort during a session.

You will definitely get a good night’s sleep, become more flexible, and generally live healthier when you combine yoga and massage.
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